Running will increase performance
Endurance is the name of the game when it comes to football, and running will help you endurance grow. Running drills will help you gain stamina so that you will be able to play to your full extent throughout the game. Though running drills can be a big help to your game, many people complain the most about the running. Whether you are tired, exhausted, and ready to throw up, if you keep running your added strength will help you win games. Running also will teach you how to push yourself even when you don't want too.
Points on tackling safely and effectively
Tackling is fundamental to football, and should receive proper attention at practices. If you, or your players don't take tackling seriously you will not stop the offense and could also cause injuries. Here are three important steps to practice:
First, plant yourself in front of your opponent. An excellent technique is to plant your foot in the middle of your opponents. Also, at this time thrust your arms backward to prepare for the next step.
Second, push your other foot keeping your knees low and bent, and in sync with your feet throw your hands up hard around the offensive player. As your feet plants your head should be making its first contact. To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square. Tell yourself, or your players to imagine that they are biting the football.
Third, throw your hips up and hard as you drive the offensive player backwards. Setting yourself up for this last step will ultimately prove the success in the tackle.
Some benefits to Weightlifting
Lifting weights is a fundamental requirement to improve your football skills. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. This exertion will help you as a football player to execute your skills on the field with speed and force. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position
